Transforming Stress into Success
I help leaders and teams boost performance and resilience by recognizing and effectively managing stress.
Stress impacts people and
teams in different ways.
It may show up as increased frustrations, anxiety, more sick days, or loss of the bigger picture.
Knowing the impact of stress on you and your team members is key.
Hi, I’m Deborah Cherrey.
A stress management consultant and coach, ready to optimize your mental well-being, recognize stress for you and your team with strategies to navigate stress and increase your personal and professional productivity to unprecedented heights.More About Deborah
WORK WITH DEBORAH
Unlock your potential with a 2-hour RTT session. I'll guide you to uncover challenges' root causes and reframe beliefs for lasting change in 1-3 sessions. Overcome anxiety, boost confidence, heal, or conquer fear.
Embark on a 3-month transformative journey with me, liberating you from stress and paving the path to success. Optimize your mindset, well-being, and productivity. Together, we'll rewrite your story and create a tailored strategy for growth.
Unlock your team's potential with tailored programs. Conquer stress, foster resilience, and drive success through workshops, coaching, and evidence-based strategies. Empower your team to thrive - let's transform your workplace!
In this hyperconnected world of constant demands, unpredictability and information overload, stress can be a formidable obstacle, hindering your ability to shine and achieve your true potential. I'm here to guide you through scientific approaches to stress management that will revolutionize the way you conquer challenges and excel in all areas of your life.
Drawing inspiration from my background in coaching, rapid transformational therapy, hypnosis, and stress management consulting, I've tailored my stress management approach to maximize you and your team's mental clarity, resilience, and performance. Together, we'll dive into the evidence-based, innovative techniques and proven methodologies that will empower you to master stress like a true pro.
I believe in leveraging the power of systems and habits to unlock your true potential. We'll design a tailored roadmap that suits your unique needs, enabling you to create sustainable, stress-free routines that fuel your success as well as “in the heat of the moment” techniques . You’ll gain an understanding of what stress is, how to recognize it, and the long-term effects of why a stress management program is crucial to you and your team. With a keen focus communication, time management, and stress resilience, you'll harness your inner drive and achieve more than you ever thought possible.Let’s connect
Being a business owner for over 6 years and working full time in that business and full time on that business for the whole duration of that 6 plus years started to weigh heavy on me emotionally and physically, Covid-19 also hit hard and I didn’t know how to do any of it anymore. Suffering a huge amount of overwhelm and stress I reached out to Deborah for guidance and stability. She helped me to organize my busy and taught me to focus on what was most important that needed getting to first, even if they were a few small steps a week to get closer to that one big thing that needed finishing, it worked! Deborah also help me to finish unmet goals that pertained to my already existing business and also helped set new goals that I am proud to be accomplishing now. She walked me through any fears I was holding onto and celebrated all wins big and small. I feel that I am more confident with my self image and what I want in life and now know what it takes to get it.
Deborah has a magical way of making you see the world in a new light. She provides a fantastic support system for someone who is trying to achieve goals and experience blockage that are on the subconscious level. She listens well and at the same time gives amazing insights on altering perspective so that one can start feeling content in one’s own body and life.
Deborah provided useful methods, ideas and real plans to help me change negative thoughts.
A session with Deborah allowed me to reevaluate my personal journey. She is kind, thoughtful, and supportive.
She helped me feel more positive.
Why wouldn’t anyone want to embrace this transformative experience with Deborah!?
I just wanted to let you know how grateful I am to have you as my life coach. Before we started these sessions I had low self confidence, I was filled with self limiting beliefs and I believed that this is the life I was meant to live.
In just 5 weeks you have helped me see by changing my beliefs, I will change my results. My self confidence is increasing, my beliefs are changing and I am seeing my results change. I am attracting new opportunities that are helping me move toward reaching my goals. You have shown me that I have to dream big and if I can envision it, I can hold it in my hand. Thank you so much for everything you are sharing with me to help me grow into my best self!
Thank you for a great session and amazing audio. I love to listen to it. You narrated it beautifully. The session brought me a lot of perspective on the issue I was facing. Reflecting on the memories in hypnosis helped to "connect the dots". I understand why I continued repeating some behaviours that didn't serve me but somehow, I just couldn't change. Two weeks after your session, I surprised myself by doing something completely different. I even noticed it a few seconds after when my brain caught up. It was brilliant!
The other important thing that happened is the understanding you gave me. That brought a lot of relief and was something I didn't know I needed. Thanks to that, it's easier for me to open up and not blame myself for things I didn't have any influence over. I feel much calmer. And I behave like that. I have much more understanding for myself, and as a result, for other people. That did help tremendously and improved my connection with my partner. I see many changes that come naturally, and I enjoy how my life is changing.