It seems silly doesn’t it? That in this day and age we need to be reminded to be kind to others?

Growing up and into adulthood, I wanted everyone to like me. I would even bring myself down to make others shine. I would stay small to...

Yes, I know you've felt like this before! You've read tons of self help books, but nothing changes.

Do we really need a date on a calendar to remind us to operate from a place of love? What happens on those other 364 days in the year?

When we are face with an unpleasant situation, obstacle or challenge, it’s easy to lash out in anger or frustration. Maybe someone cut...

When you are facing a challenge or life event that isn’t so happy, it can seem overwhelming. It can feel like the walls are closing in...

Often when we think of the term forgiveness, we think it means that we condone and accept behaviours from others or.........

What do you want? Is it a fancy car, a lavish career, or a washboard stomach?

I don’t have the time. I don’t have the money. I’m tired. Excuses. If you’re one of those people who hide behind a list of excuses of why...

When the storm clouds roll in, we complain that there’s no sunshine. We often get caught up and react to the circumstances around us.

There are things we all do every day out of habit. Our usual morning routine of brushing our teeth, washing our face....

If you were to take inventory of all aspects of your life, are you genuinely happy with your results? The media holds us to some pretty...

I'll be happy when......We are all guilty of saying it at one time or another? How does this statement end for you?

We survived 2020, now it's time to thrive in 2021.

Winter solstice..today..marks the first day of winter. It’s the shortest day of the year where we experience the longest and darkest night.

In a world during unprecedented times, the sound of Christmas carols hitting the radio waves can make you feel sad, lonely, or anxious.

We all have an inner compass that guides us every day - our intuition. It’s up to us on how much we choose to listen to it or tap into it.

As months have gone by during this period of staying inside our homes and social distancing, impatience, tension, and high emotions can...